Identity-affirming therapy
Identity-affirming therapy is a space intentionally created for clients whose lived experiences are often overlooked or misunderstood in traditional mental health settings.
This includes BIPOC, LGBTQIA, multicultural, and immigrant individuals who may be navigating the emotional realities of holding multiple or marginalized identities. Whether you’re processing discrimination, cultural expectations, generational trauma, or simply the complexity of belonging, identity-affirming therapy prioritizes visibility, safety, and understanding.
our approach
Our therapists take a culturally informed and trauma-aware approach, recognizing the systemic and interpersonal factors that impact well-being.
Sessions are centered around your lived experience; how culture, race, sexuality, gender, language, and environment shape how you move through the world. Together, we explore how these layers intersect with relationships, mental health, self-worth, and everyday stressors. You can expect a space where your feelings are taken seriously, your identity is honored, and your safety is centered at every step.