Therapy for real life.
Culturally responsive, identity-affirming care for individuals, couples, and families in Chicago and Mexico City.
who we are
Balm Wellness is a therapy practice serving clients in Chicago and Mexico City. We specialize in care for BIPOC, LGBTQIA, immigrant, multicultural, and neurodivergent communities. Our approach is warm, identity-affirming, and grounded in evidence-based care. We focus on real-life healing for people navigating stress, relationships, self-worth, and major transitions. Our goal is to make therapy feel accessible, culturally responsive, and deeply supportive.
therapy services we offer
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individual therapy
From anxiety and depression to identity exploration, stress, and transitions, we provide individualized care. Our culturally informed framework helps you gain clarity, develop practical tools, and move toward emotional balance.
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family therapy
Whether your family is facing transitions, communication challenges, parenting stress, or long-standing generational dynamics, we’re here to help.
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identity-affirming therapy
We hold space for the unique experiences of BIPOC, LGBTQIA, multicultural, and immigrant communities. Together, we focus on safety, affirmation, and understanding the emotional impact of multifaceted identities.
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trauma-informed therapy
With compassion and proven methods, we support clients working through trauma and chronic stress. We emphasize safety, nervous system regulation, and gradual steps forward.
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Life transitions support
Whether you're relocating, changing careers, ending a relationship, or stepping into a new stage of adulthood, we provide grounded support to help you move through change with clarity.