Individual therapy
Individual therapy is a collaborative, one-on-one space where you can explore your thoughts, emotions, and experiences with a trained therapist who is fully focused on your well-being.
Many people come to therapy seeking support with anxiety, identity development, depression, stress, or major life transitions. Therapy can also be a place to understand yourself better, break old patterns, strengthen coping skills, and feel more grounded in who you are.
our approach
At Balm Wellness, we take a culturally informed approach, meaning we consider the impact of identity, culture, environment, and lived experience on your mental health.
You can expect a nonjudgmental, steady space where you can speak freely, process emotions at your own pace, and build greater emotional stability and self-trust over time.