Trauma-informed therapy
Trauma-informed therapy is a gentle, collaborative approach designed to support people who have experienced trauma, chronic stress, or overwhelming life events. Trauma can affect how you think, how your body responds, how you relate to others, and how you see yourself. Trauma-informed therapy helps you make sense of these patterns with care and without judgment.
our approach
Our therapists use evidence-based methods such as grounding techniques, nervous-system regulation, and paced exploration to ensure that healing happens at a speed that feels manageable for you.