Support for life transitions
Whether you’re moving to a new country, changing careers, ending a relationship, or stepping into a new stage of adulthood, these shifts can unsettle routines, identities, and relationships in ways you might not expect. Therapy offers a grounding space to navigate these changes with clarity and support.
our approach
Our approach is practical and compassionate—we meet you exactly where you are. Sessions can focus on building coping strategies, strengthening confidence, and understanding how to move through uncertainty without feeling overwhelmed or alone.